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The Phospholipid Brain-DHA Advantage

Dr. Rhonda Patrick discusses the differences between different forms of DHA in terms of bioavailability and transport into different cells. She talks about why a specific type of DHA (DHA in phosphatidylcholine) is more readily transported into the brain because it forms DHA-lysophsophatidylcholine. Krill oil and salmon roe both have a slightly higher concentration of DHA-lysophosphatidylcholine. She also talks about astaxanthin, a carotenoid that is unique to krill oil, and has potent antioxidant activity and prevents the oxidation of DHA and EPA. Chapters 00:00:00 - Introduction 00:00:24 - What are omega-3 fatty acids? 00:00:48 - Benefits overview 00:01:45 - Krill oil 00:02:02 - Molecular distillation 00:03:22 - Bioavailability 00:05:37 - Brain 00:07:34 - Astaxanthin 00:09:04 - Summary Sign-up for the weekly email newsletter: http://www.foundmyfitness.com/ Crowdfund more videos:   / foundmyfitness   Subscribe to the podcast: http://itunes.apple.com/us/podcast/fo... Twitter:   / foundmyfitness   Facebook:   / foundmyfitness   iPhone App: https://itunes.apple.com/us/app/found...