Скачать с ютуб week of workouts 4 Day Weekly Split To Build Muscle & Grow, MICD UP IN DEPTH HOW TO | GYM GIRL VLOG в хорошем качестве

week of workouts 4 Day Weekly Split To Build Muscle & Grow, MICD UP IN DEPTH HOW TO | GYM GIRL VLOG

More of my workouts over on the Grounds app(also has food tracking,water intake tracking, period tracking, community full of other women in their fitness journey that you can connect with!) -Sign up here for a discount & supports me🥹🫶🏻 https://groundsapp.co/?a_aid=Bailey Ootd is DFYNE: code BAILEY saves 10% https://dfyne.com?sca_ref=5891945.LKeBLH2VHF ✰ LETS BE FRIENDS ✰ Instagram:   / baileymstewart   Amazon storefrnt: https://www.amazon.com/shop/baileymst... Discount Codes: DFYNE | code BAILEY for 10% BUFFBUNNY | code BAILEY for 10% Lazuli label | code BAILEY for 10% 1up nutrition | code BAILEY for 20% off Whitefox | code BAILEYXO for 15% off Hydrojug | code BAILEYS for 10% off 💌FOR BUSINESS INQUIRIES CONTACT: [email protected] Lifting grips: https://amzn.to/4dJMzgX Week of workouts Glutes & hamstrings: RDLS 4 sets 8-10 reps Hipthrusts 3 sets 8-10 reps Smith machine goodmornings 3 sets 8-10 reps Hyperextensions 3 sets 10-15 reps Bulgarian split squats 3 sets 10-12 reps each leg Cable standing hamstring curls 3 sets doing as many as you can until failure Back & biceps: Single arm bent over Cable rows 3 sets 12 reps each arm Lat pulldowns 3x8-10 reps(I’d usually do this first but it was being used so I improvised) DB Crossbody Curls 3x10-12 reps each arm Face pulls 3xamrap Alternating bicep curls 3x10-12 each arm glutes & quads Sumo deadlifts 3 sets 8-10 reps Leg press 3x10 Single leg DB hipthrusts 3x10-15 reps each leg DB step ups 3x10-12 Leg extensions 3xamrap shoulders & chest DB Shoulder press 3x12 each arm superset with DB Tricep kickback 3x12 each arm Incline db chest press 3x10-12 DB upright row 3x10 DB front raises3x10 super set with DB bent over lateral raises3x10 #weekofworkouts #fitness #workout #gymmotivation #exercise Free Music for Videos 👉 Music by DJ Gonz - This Love is Real - https://thmatc.co/?l=CBE8B000k