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Core Strengthening | McGill Big 3 Exercises

This video covers McGill's Big 3 core strengthening exercises. Exercises include: curl ups, side planks, and bird dog. For more information, check out my blog post which summarizes the research from the Lancet Low Back Pain Series https://www.michaelbraccio.com/treati.... ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram:   / michaelbraccio   ➡️ TikTok: https://www.tiktok.com/@michaelbracci... ➡️ Facebook:   / michaelbraccio   ➡️ Twitter: https://twitter.com/michaelbraccio?la... ------------------- Prefer to read my content? Check out my website for the blog: https://www.michaelbraccio.com ------------------- Who am I? 🤔 I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.