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Learn What Every Woman Should Know 🤯 About Cycle Syncing - Dr Lora Shahine

Cycle syncing is trending right now, and this video will help you understand what it is and if it's right for you. I'm going to cover what cycle syncing is, where it came from, how it works, what is claims to do, what science says, and what I think about it as a board-certified OB-GYN and reproductive endocrinologist. 🖤 NEWSLETTER: http://drlorashahine.com/newsletter 🖤 FOLLOW ME ON: ▫️ INSTAGRAM →   / drlorashahine   ▫️ TIKTOK →   / drlorashahine   🖤 ADD ME: ▫️TWITTER →   / drlorashahine   ▫️ FACEBOOK →   / drlorashahine   ▫️ PODCAST → https://link.chtbl.com/babyorbust ▫️ WEBSITE → http://lorashahine.com/ ----------------------------------- LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- ABOUT : Lora Shahine, MD, FACOG is a reproductive endocrinologist, founder of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, and Associate Clinical Professor in the OBGYN Department at the University of Washington in Seattle. Dr. Shahine contributes to the fields of infertility and miscarriage with clinical research, writing, speaking, and educating in peer-reviewed journals, her own books and textbook chapters, and many forms of media including an active social media presence. DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. #drlorashahine #cyclesyncing #menstrualcycle Chapters 0:00 Intro 0:24 Video overview 0:44 Welcome 0:51 What is cycle syncing? 1:17 Origin of cycle syncing? 1:54 How does cycle syncing work? 3:04 Review menstrual cycle 6:20 What does cycle syncing mean? 6:32 Cycle syncing guide 10:05 Why the interest in cycle syncing? 11:00 What does the evidence show? 11:38 Research study #1 12:08 Research study #2 12:47 What we learned 13:02 What do I think? 13:15 Cons of cycle syncing 15:30 Pros of cycle syncing 17:04 Recap 18:22 Closing thoughts 18:24 Outro cycle syncing diet,cycle syncing workouts,cycle syncing method,cycle syncing exercise,cycle syncing alisa vitti,cycle syncing method alisa vitti,cycle syncing menstrual phase, infradian rhythm, eating for your period, cycle syncing, healthy menstrual cycle, how to sync your life to your cycle, cycle syncing, all about cycle syncing, cycle synching optimizing your menstrual cycle phases, cycle synching 101, cycle syncing workouts, cycle syncing food chart, cycle syncing diet, cycle syncing method, cycle syncing on birth control, cycle syncing nutrition