Скачать с ютуб i want to be positive but i also want to be sad в хорошем качестве

i want to be positive but i also want to be sad

hi sweet friends! 🦋 i was feeling very low and anxious this week.... 🫠 which inspired this very rambly spontaneous lil video!! today i'm talking podcast-style about the idea of positivity; how to embrace the difficulties of life's suffering (no matter what form it takes), how to be kind to ourselves as we navigate all the wonders of the human experience, and how to consciously foster optimism in our daily lives. I also discuss toxic positivity and how it helps no one to ignore your true emotions. I hope this inspires you to embrace your beautiful self and find a heart-rooted positivity to guide you in this life 💛 Timestamps: 00:00 Introduction: The Myth that Some People are Positive and Others Aren't 2:04 I felt very negative the last few days 4:42 Why We Feel We "Should" Be Happy (but expectations are the killer of joy lol) 6:30 All Suffering is Valid!!! Suffering is Part of the Human Experience 8:03 Why It's Hard to Stay Positive: Self-Comparison 9:20 Hormonal Fluctuations 10:46 Positivity is Effort 11:58 How Can You Train Your Brain to be more Positive? (LTP) 15:54 Casual Magic and Finding Joy in the Mundane ✨ 17:47 Toxic Positivity !! 19:55 Positivity is so much work lol 21:25 ily guys so much 💌 pls remember that you're always enough. This is such a special corner of the internet 🥹 All my love as always!!! 📚 Buy my book: http://unbouncepages.com/the-only-stu... 💐 All my favourite products: https://kit.co/unjadedjade 🦋 Follow me on Instagram (I post a lot more here!):   / unjadedjade   ✨ CONTACT ME ✨ Business Enquiries: [email protected] Instagram - @unjadedjade TikTok: @unjadedjade 🌞 MORE 🌞 Casual Magic of the Day: the way the light streamed into my bedroom while i was reading this morning 🥹 Song of the Day: wildest dreams by taylor swift Currently Reading: a little life!! What are YOU grateful for today? FAQ: How old are you? ~ 23 Where are you from? ~ The UK! Near London. Where do you go to university? ~ Minerva Schools at KGI One of the best decisions you ever made? ~ Taking a gap year! CURRENT FAVOURITES — things I love recently (these are all affiliate links): Laptop stand: https://tinyurl.com/y7fvdglm My beloved ukulele: https://amzn.to/3niJzht My vegan Doc Marten boots: https://amzn.to/2Uf7ySb Pip and Nut Almond Butter: https://amzn.to/3eSEOaG Lifechanging productivity app Notion (free!): https://www.notion.so Two of my fave hair products: https://amzn.to/32ZlLX6 and https://amzn.to/32ZlLX6 I also love the Chrome extension Momentum!: https://tinyurl.com/ped7kbq if no one has told you today, you are enough. 💛