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Understand The Window Of Tolerance To Help Anxiety and Overwhelm

Dive deep into the concept of the "Window of Tolerance" and discover how it can help you manage intense emotional experiences effectively! 🌟 Learn to recognize when you're nearing your emotional limits and gain valuable tools to regain balance. By understanding your window of tolerance, you can build resilience, enhance self-awareness, and better handle stress. Good emotional regulation is crucial for mental health, enabling clear thinking, sound decision-making, and nurturing healthy relationships. Conversely, poor regulation can lead to impulsivity and anger issues. Find out how to identify signs of hyperarousal (anxiety, panic) and hypoarousal (numbness, depression) to maintain your emotional well-being. Join us on this journey to optimal mental health! 🌈 #EmotionalRegulation #MentalHealth #StressManagement #SelfAwareness #WellBeing If you found this video helpful, please like and share it with others! OUTLINE: 00:00:00 What is The Window of Tolerance 00:03:42 The Key to Emotional Stability: Regulation 00:05:01 How To Down regulate and Up regulate 00:08:29 Signs and Signals