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The Back Squat | King of Lifts Or Outdated?

FP HBS Mike Mucciolo breaking down the "science" behind Barbell Back Squats. Does it still have merit in the training room? Or are we compromising spinal health and longevity for lackluster performance gains. 0:00 – Intro 1:10 – Evolution and Athletic Paleo-biology 3:26 – The Big 4 4:04 – The Derivatives of Movement 4:41 – Hierarchy of Prioritization 5:33 – Preventing Oversaturation 6:26 – Does the Back Squat Enhance “Performance” 7:47 – Study: Increases in Lower Body Strength Transfer Positively to Sprint Performance 9:00 – Study: The Acute Potentiating Effects of the Back Squat 10:56 – The SAID Principle 11:35 – Study: International Journal of Sports Physical Therapy 12:45 – Back Squat Technique 14:36 – Study: A Proposed Assessment of Functional Deficits 17:34 – Study: NSCA Position Statement 20:41 – The Confounding Variables of Research Stay tuned for more videos on health and relevance! Human Athletic Paleo Biology: https://www.ncbi.nlm.nih.gov/pmc/arti... Acute Potentiating Effects Of Back Squats: https://journals.lww.com/nsca-jscr/fu... Bilateral Vs. Unilateral: https://www.ncbi.nlm.nih.gov/pmc/arti... The Back Squat (Industry Heavy Hitters): https://www.ncbi.nlm.nih.gov/pmc/arti... FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-... TRAINING FOR HUMANS- http://www.functionalpatterns.com/pro... THE POWER OF POSTURE- http://www.functionalpatterns.com/pro... Human Foundations- http://www.functionalpatterns.com/pro... Facebook Page-   / 127542133986059   Official Website- http://www.functionalpatterns.com © 2016 by Functional Patterns. All rights reserved