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Isometrie: Steady State Training Cycle

In questo video vediamo un ottimo metodo per allenare le isometrie. For English people that come here, but cannot understand the video: I'm sorry, but "Isometrie" is the Italian for "isometrics movement" then I only reported the training protocol name as it is. I didn't want to fool anybody. By the way I want to give you some contents, the video is more articulated and the topic more explained, but summing up the protocol very quickly it works more or less in this way: 1. Test your max hold time of an isometric movement (for example tuck front lever) for the progression you are currently at. 2. Reduce it down to 50-80% and calculate how many sets you need to get 60 seconds of quality aggregate practice in. 3. Practice this 2-4 times a week, for 8-12 weeks. Then you should test the new max hold and repeat with the new result. Obviously too short working set are not useful for this protocol because it means you need way too many working set (just going over 10 set it's quite too much) For other contents search isometrics prileplin's table by Steven Low: I hope this helped you out even if you couldn't understand the video. Bye. Se il video ti è piaciuto clicca mi piace, condividilo e non dimenticarti di iscriverti! -------------------------------------------------------------------------------------- Puoi seguirmi anche sulle mie pagine di: Facebook https://www.facebook.com/pages/Next-G... Twitter   / ngtcalisthenics   Instagram   / next_generation_training