Скачать с ютуб Bouldering Progression Series - Intermediate I | V4, V5- в хорошем качестве

Bouldering Progression Series - Intermediate I | V4, V5-

Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started: https://www.movementforclimbers.com/f... ---------------------- This third video will cover the skills needed to climb V4s and soft V5s. We’re now entering the grade tier where technique, problem solving, and fitness are all very evenly balanced. Having a good blend of the three is crucial for maximizing your chances of sending. We’ll address the fitness component in a future video, and focus this one on: Climbing Technique Sequencing ---------------------- Intro: (0:00) Climbing Technique - Foot Swaps: (0:56) Step Through: (2:29) Heel Hook: (3:12) Timing Moves: (4:28) Flagging: (6:31) Sequencing: (8:11) In Closing: (11:30) ---------------------- WAYS TO SUPPORT THIS CHANNEL: Patreon (coaching options):   / movementforclimbers   Instagram:   / movement.for.climbers   Facebook:   / movementforclimbers   ---------------------- STUFF I USE AND RECOMMEND: Climbing Gear Best slipper shoe | 5.10 Moccasym | https://amzn.to/2WyWtNN Great moderate shoe | La Sportiva Katana | https://amzn.to/3619pPq Performance aggressive shoes | La Sportiva Miura | https://amzn.to/2Z5fQQf High quality chalk | Frictionlabs Unicorn Dust 10oz | https://amzn.to/3dSvP8t Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | https://amzn.to/3bxFiAg Quick draws | Black Diamond Hotforge Quick Draws | https://amzn.to/2WvXN3V Climbing rope | Black Diamond 9.9m Rope (70m) | https://amzn.to/2Lwb4D6 Belay gloves | Black Diamond belay gloves | https://amzn.to/2y3FNEF Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | https://amzn.to/2yXYNVu Belay device | Petzl Grigri | https://amzn.to/2WAhg3A Harness | Black Diamond Momentum Harness | https://amzn.to/2T1xzEj Hangboard | Beastmaker 2000 | https://amzn.to/3fQmvUh Climbing/Outdoor Apparel Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | https://amzn.to/2WxZL3K Good outdoor pants | Prana Stretch Zion | https://amzn.to/2zGccBo Warm puffy for cold season | Black Diamond Cold Forge Hoody | https://amzn.to/3cuf6b4 Great jacket for Spring/Fall | The North Face Ventrix | https://amzn.to/2z0v5Pz Useful & Inspiring books Movement based climbing training | Self Coached Climber | https://amzn.to/2UnSEJO Great book on strength & conditioning | Becoming a Supple Leopard | https://amzn.to/3dJfhjy Very informative training book | The Rock Climber's Training Manual | https://amzn.to/3f5aEk6 Awesome read to get you psyched for climbing | Revelations | https://amzn.to/3ha0Ffd Recovery gadgets Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | https://amzn.to/3dPEcSe Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | https://amzn.to/3h5l84B Videography equipment Microphone | Blue Yeti | https://amzn.to/2yXs6aJ Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | https://amzn.to/3fSG8ec Good quality sturdy tripod | Slik U9000 tripod | https://amzn.to/2LuAJw6