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40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]

Do 2 exercises back-to-back nonstop within the time frame of 2 minutes! This 40-minute bodyweight workout is perfect for leveling up your muscular endurance, VO2 Max, and torching massive calories. No excuses - you can do it anywhere, anytime! Estimated calories burned in 40 minutes: 300 - 450+ kcal (Depends how many Cycles you push within 2 Minutes) Download my official APP: Train with Jordan 👉 https://bit.ly/trainwithjordanapp Follow me on social media for more fitness tips and updates: Facebook: Jordan Yeoh Fitness Instagram: @jordanyeohfitness YouTube: Jordan Yeoh Fitness DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a physician.