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Caribbean Fish Stew

Learn how to make a #Tasty Caribbean Fish Stew, using Cod (not salted) in this episode of #FishFriday with Chris De La Rosa of CaribbeanPot.com Just in time for Lent and Easter, we'll make a delightful fish dish which also happens to be gluten free as well. Definitely not your typical Caribbean stew fish, but with a little creativity and using ingredients we'd normally use in the Caribbean.. this can be consider and "Island" dish. For this fish recipe you'll need... 1-2 lbs Cod 1 med onion 2 cloves garlic 1/2 orange bell pepper 1/2 yellow bell pepper 2 scallions 1/4 scotch bonnet pepper 1/2 teaspoon smoky paprika (hot) 1/2 teaspoon salt 2 tablespoon achiote oil (or olive oil) 2 tablespoons parsley 1 stalk celery 4 sprigs thyme 1 tablespoon tomato paste 1/4 teaspoon black pepper How To Make Achiote Oil (roucou | occo):    • How To Make Achiote Oil (roucou | occ...   Please Support:   / caribbeanpot   More Caribbean recipes can be found at http://www.caribbeanpot.com Please support my efforts @   / caribbeanpot   Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/ Connect with Chris De La Rosa Facebook:   / realcaribbeanpot   Twitter:   / obzokee   Instagram: caribbeanpot Contact: http://caribbeanpot.com/contact/ Pinterest:   / the-caribbean-pot   To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com