Скачать с ютуб Neural Drive: Any Strength You Want 90 Seconds At A Time в хорошем качестве

Neural Drive: Any Strength You Want 90 Seconds At A Time

“Contractile Mapping” - working WITH your #1 Strength limiter – Your Brain… We say it all the time that your brain is in charge of everything, which also means it is in charge of how strong you are or can get based on it’s prediction of how safe it feels it is to contract with greater intensity. We challenge you to incorporate this training either into your current training or do this as your training and let us know when you reassess what results you’ve gotten. As always, assess and reassessing is they way you know what is or isn’t working for you and to help steer you toward appropriate modifications. Video Highlights: How your brain affects your strength. Neural drive and the body connection. Drills you can use anywhere in your body.