Скачать с ютуб Repetitive Strain Injury / RSI Exercises & Information в хорошем качестве

Repetitive Strain Injury / RSI Exercises & Information

My Site: http://fitnessoriented.com/ Thumbnail Image From © Von Schonertagen Repetitive strain injury, also known as RSI, is a condition that affects many of us in today's society. Because many of us are in static postures while sitting all day, our muscles can become fatigued. These static postures also place constant stress on the muscles to hold your body in a particular position. Over time, this can result in RSI. Repetitive strain injury essentially encompasses many conditions that have to do with you overusing your muscles. These conditions can include Carpal Tunnel Syndrome, Golfer's Elbow, Tennis Elbow, and many more. When you have RSI, the muscle pain that results from it can become increasingly more debilitating as time goes on if you do not take action to treat it. Obviously, one thing you will want to do is utilize proper ergonomics while working. Doing this will minimize stress and muscle pain you may otherwise experience. Also, rest breaks will also tend to decrease the chances of you developing a muscle strain in parts of your body over time. You will also want to strengthen your body overall to prevent muscular imbalances. One particular muscle group you will want to strengthen is your forearm and wrist/finger extensor muscles. Because we type so much and do things like hold groceries, our flexor muscles tend to become over dominant. This can lead to problems such as repetitive strain injury down the road. Stretching your muscles can also help to prevent RSI as well. Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter   / fitnessoriented   Follow me on Google+: plus.google.com/+FitnessOriented Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song:    • Aero Chord feat. DDARK - Shootin Star...   Follow Aero Chord:    / theaerochord     / theaerochord     / aerochordmusic     / aerochord   Follow DDark:   / ddarkonline     / ddark     / ddarkonline      / ddarktv   Background & Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song:    • Audioscribe - Free Fall | DnB | NCS -...   Follow Audioscribe:   / audioscribe     / audioscribemusic     / audioscribed      / audioscribemusic   Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel:    / @nocopyrightsounds   NCS SoundCloud   / nocopyrightsounds   Facebook:   / nocopyrightsounds   Google+ http://google.com/+nocopyrightsounds Instagram:   / nocopyrightsounds