Скачать с ютуб My Secret 🤫 : BEST Chest Workout Routine for people with no time! Just 30 min is all you need! в хорошем качестве

My Secret 🤫 : BEST Chest Workout Routine for people with no time! Just 30 min is all you need!

These three exercises are all you need to get a strong functional chest muscles if you’re someone like me with no time to work out. Just three of these can be done in less than 40 minutes. 1. Cable Flies (3 sets of 10-15 reps) • Great for isolating and stretching the chest muscles. Focus on a slow, controlled movement. 2. Flat Bench Press or Dumbbell Press (3 sets of 8-12 reps) • Targets the middle chest and helps build overall chest size and strength. 3. Incline Dumbbell Press (3 sets of 8-12 reps) • Focuses on the upper chest, adding definition and fullness. DM ZeusFitness_Nagarbhavi on Instagram!