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Qigong For A Cold, Cough, Flu - Qigong To Boost Immune System & Tonify The Lungs

In this video I’m sharing what I do when I feel under the weather. I drink lots of hot liquid (warm water, tea ), also a big fan of soups. I use Qigong acupressure point for headaches and boosting immune system. I do breathing exercises to cleanse and detox the lungs combined with Qigong exercises. This 20 minute routine is designed to open the chest and tonify the lungs so we can breathe better. Gentle body movements encourage blood and energy circulation to facilitate the recovery. JOIN me for a 45 minute LIVE every Sunday on Zoom! https://ksenygray.com/join Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. Music ---------- Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #qigongwithkseny #qigongforbeginners #qigongbodymassage