Скачать с ютуб 10 minute kundalini yoga mini morning boost | GET UP 'N' GO SHORT KUNDALINI YOGA CLASS | Yogigems в хорошем качестве

10 minute kundalini yoga mini morning boost | GET UP 'N' GO SHORT KUNDALINI YOGA CLASS | Yogigems

When you don't have time to practice a longer kundalini yoga set, this sweet, short kundalini yoga class will see you through a shining day ahead. It's also a great one to include if you're in a 40-day practice with a particular meditation - this will prime your energy and get you ready for a sweet experience. As with all kundalini yoga kriyas - even more so in a short kundalini yoga class such as this one - please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems For updates on my retreats & trainings, join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com I hope you enjoy this 10-minute short kundalini yoga class! Please do let me know how you get on in the comments. Sat nam! #kundaliniyoga #morningroutine #shortyoga Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.