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What Is the Healthiest Source of Sodium? | The Nutritarian Diet | Dr. Joel Fuhrman

There’s table salt, sea salt, Celtic salt, Peruvian Pink, Hawaiian Black Lava, Himalayan, and fleur de sel. But whatever marketers call it, whatever it costs, and whatever its pedigree, salt is simply sodium chloride (NaCl)— and despite trendy claims to the contrary, it’s bad for you. The excessive level of sodium in the modern American diet has caused an epidemic of high blood pressure, which can lead to strokes, kidney damage, heart attack, or cancer. The human body was designed to get its optimal level of sodium from a natural diet, but most Americans consume about four times what they need. — Dr. Joel Fuhrman Learn more from this clip. Or. . . Read more in the End of Heart Disease, Chapter 6: “Salt is a Four-Letter Word) Grab the book here 👉 https://shop.drfuhrman.com/the-end-of... What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Aci...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...