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Somatic Yoga For Plantar Faciitis & Tight Calf Muscles

⭐Welcome to Megan MacCarthy In this video, we address the discomfort of plantar fasciitis and tight calf muscles with soothing somatic yoga techniques. Join me as we release tension and promote healing in these often neglected areas. You'll need a strap, a block or book, and some balls for myofascial rolling. Let's take a step towards greater comfort and mobility together! 🌿🧘‍♀️ Sending love and gratitude to my students & Patreon community! If you enjoy Megan's free YouTube classes, consider joining Patreon to support the creation of new content and deepen your practice. ============================================================= Thanks to my student Juliana for requesting this video on releasing tight calf muscles. As it turns out, I have been having a flare up of Plantar Fasciitis; in which the healing comes in releasing my crabby calf muscles. You will need a strap, a block or book and a few balls for some myofacial rolling at the end. Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://embodywithmm.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #plantarfasciitis #calfstretch #yogatherapy ➡️   / embodywithmm.com   ➡️   / embodywithmm   ➡️ Email: [email protected] ➡️    / meganmaccarthy   =================================== Watch my More videos 🔰 Circling Toward the Solstice 🎬    • Circling Toward the Solstice   🔰 Settling Into Your Hips With Somatics & Slow Flow Yoga 🎬    • Settling Into Your Hips With Somatics...   🔰 Somatic Yoga For Sensational Knees And Elbows 🎬    • Somatic Yoga For Sensational Knees An...   🔰 Somatic Yoga To Put You To Sleep 🎬    • Somatic Yoga To Put You To Sleep   ============================ ⏰ Video Duration: 00:35:50    • Somatic Yoga For Plantar Faciitis & T...   ========================== 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “Megan MacCarthy ” you can follow me on the Social Media Links ⚠️ "DISCLAIMER:⚠️ Release tension and promote healing in tight calf muscles and plantar fasciitis with soothing somatic yoga techniques. Join me as we address discomfort and increase mobility in these areas. You'll need a strap, block, and balls for myofascial rolling. Let's step towards greater comfort together! Hashtags : #somaticyoga #plantarfasciitis #calfmuscles #yogatherapy #healing #mobility #stretching #selfcare #wellness #yogaposes #yogalife #yogateacher #yogajourney #mindfulness #painrelief #yogalove #fitness #healthyliving #bodyawareness #selfhealing #yogainspiration #yogapractice #yogatips #yogaeveryday #chronicpain #recovery #yogalifestyle #holistichealth #selfcaretips #yogafitness