Скачать с ютуб 30 Minute Dancer Body Sculpt Workout | No Dance Experience required | Standing Full Body Workout в хорошем качестве

30 Minute Dancer Body Sculpt Workout | No Dance Experience required | Standing Full Body Workout

Join me for a 30 minute dancer pilates workout session that will work your entire body. This standing workout needs no dance experience and will give you a light cardio workout as well as a standing core workout. I have created this from my experience as a former professional dancer and now a Certifed Pilates Teacher. This session has dance and ballet inspired exercises that may surprise you in how challenging they are to your muscles. You'll be sure to feel a glow and get a thigh burn after this one! Enjoy! Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #dancerworkout #standingpilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.