Скачать с ютуб Indoor Rowing Workout 4 x 10 mins at 18/20/18/20 - RowAlong 5K Plan W1S2 в хорошем качестве

Indoor Rowing Workout 4 x 10 mins at 18/20/18/20 - RowAlong 5K Plan W1S2

BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan 🚣 Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests. 🚣‍♀️ Pace Guide = 2K+20/18 (5K+15/13) Effort Guide = 5-6 Speech = Comfortable ❗ A simple low rate / slow interval row to build your base fitness. As such, there's no warm up on this one - so do some light rowing while i go through the description if you're missing a warm-up ❗ DO NOT push the pace faster than the guide here. It's easy to dismiss the bottom tier stuff as boring, and want to go faster - but trust me here - hold your pace. By the end, you'll have had a solid workout, and you'll be set up nicely for Session 3 - which IS a tough workout. 🚥If you want to programme your monitor as a 4 x 10 minute interval workout - remember to set the rest to UNDEFINED. This way, we'll both start and stop at the same time. There is a video on how to do this here: 🚥    • How to set INTERVALS on your monitor ...   As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle. I've used the ErgZone overlay on this one. Let me know whether you prefer the old timer. Provided as usual without music. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. This video also exists on an app called Kinomap - where there is background music. Check it out if that's of interest. www.kinomap.com Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to https://www.pdprowing.com For more about indoor rowing in general, go to www.indoorrowinginfo.com See you in the next video. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.