Скачать с ютуб T Is For Tempo Advanced Pilates Mat with Lauren Stephen в хорошем качестве

T Is For Tempo Advanced Pilates Mat with Lauren Stephen

http://www.pilatesology.com Flow your way to a brand new body with this mat inspired by all that Lauren learned from her teacher Romana. She puts the T in tempo, moving fast enough to make many exercises a challenge to your control while giving just the right amount of detail along the way. Lauren has a gift for making the hard work feel worthwhile as she leads you through some of Romana's favorites like the Snake/Twist on the mat and much more. Filmed at Lauren's studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana's Pilates Teacher Training.