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Health Matters 2023: Food as Medicine - Eat Well for Longevity and Health

How do your food choices affect your health and longevity? Learn how the diversity of your gut microbiome directly impacts your physical health. Hear about Stanford-led food studies that demonstrate the restorative power of plant-based diets to reduce your biological age. And discover the power of culinary medicine, a growing field that brings together nutrition and culinary knowledge to treat food-related diseases and help people move away from lifestyles that lead to chronic disease and toward those that promote health and well-being. Moderated by Lisa Gauthier, Stanford Medicine Community Council Member. Christopher Gardner, PhD, the Rehnborg Farquhar Professor of Medicine and Research Professor at the Stanford Prevention Research Center Michelle Hauser, MD, MS, MPA, FACP, FACLM, Clinical Associate Professor of Surgery-General Surgery and Director of Obesity Medicine at the Stanford Lifestyle and Weight Management Center Justin Sonnenburg, PhD, Professor of Microbiology and Immunology Part of Health Matters, Stanford Medicine's free annual community event. Learn more at healthmatters.stanford.edu. #healthmatters2023