Скачать с ютуб 30 MIN Full Body Workout | Reformer Challenge (3 of 4) в хорошем качестве

30 MIN Full Body Workout | Reformer Challenge (3 of 4)

Get all of the tips & videos: https://opc.me/challenge 👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app ⚙️ Looking at equipment? Here's what I love https://opc.me/perks 🎶 Pilates Playlist: https://open.spotify.com/playlist/4Cs... SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan! 🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥Grow Your Fitness Business: https://profitablepilates.com 💋Thanks for subscribing! — Lesley Logan ------------------------ PILATES EXERCISES IN THIS VIDEO: Footwork: https://onlinepilatesclasses.com/pila... Hundred: https://onlinepilatesclasses.com/pila... Coordination: https://onlinepilatesclasses.com/pila... Rowing 5 Shave: https://onlinepilatesclasses.com/pila... Rowing 6 Hug: https://onlinepilatesclasses.com/pila... Swan Prep: https://onlinepilatesclasses.com/pila... Pull Straps: https://onlinepilatesclasses.com/pila... T Pull: https://onlinepilatesclasses.com/pila... Backstroke: https://onlinepilatesclasses.com/pila... Hamstring Curls: https://onlinepilatesclasses.com/pila... Long Stretch: https://onlinepilatesclasses.com/pila... Down Stretch: https://onlinepilatesclasses.com/pila... Elephant: https://onlinepilatesclasses.com/pila... Single Leg Elephant: https://onlinepilatesclasses.com/pila... Stomach Massage Series: https://onlinepilatesclasses.com/pila... Short Box Series: https://onlinepilatesclasses.com/pila... Tree: https://onlinepilatesclasses.com/pila... Chest Expansion: https://onlinepilatesclasses.com/pila... Thigh Stretch: https://onlinepilatesclasses.com/pila... Arm Circles Prep: https://onlinepilatesclasses.com/pila... Arm Circles: https://onlinepilatesclasses.com/pila... Frogs and Circles: https://onlinepilatesclasses.com/pila... Knee Stretches Round: https://onlinepilatesclasses.com/pila... Knee Stretches Flat: https://onlinepilatesclasses.com/pila... Knee Stretches Knees Off: https://onlinepilatesclasses.com/pila... Running: https://onlinepilatesclasses.com/pila... Pelvic Lift: https://onlinepilatesclasses.com/pila... Side Splits: https://onlinepilatesclasses.com/pila... Front Splits: https://onlinepilatesclasses.com/pila... Russian Splits: https://onlinepilatesclasses.com/pila... ABOUT ONLINE PILATES CLASSES: We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life. ============================================== By watching this video, you agree to our Terms and Conditions, which you can read here https://opc.me/tc #pilates #pilatesreformer #pilatesfullbodyworkout