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What Went Wrong: The Food Pyramid 4 месяца назад


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What Went Wrong: The Food Pyramid

In a world where everyone is looking for the perfect diet - trying to find the balance between nutrition and practicality, it's important to make sure we don't lose sight of another key aspect: individuality. Accepting that the same diet plan will not work for everyone. Today I wanted to take a step back in time and analyze the most famous attempt at standardizing nutrition: its strengths, its shortcomings and most importantly what we can learn from it. Let's break down what went wrong with The Food Pyramid Introduction - 0:00 History of the Food Pyramid - 1:15 Obesity Statistics - 4:18 What Went Right - 5:30 What Went Wrong: Nutrient Clarity - 7:47 What Went Wrong: Servings - 8:21 What Went Wrong: Protein - 8:57 What Went Wrong: Fat - 9:44 What Went Wrong: Micronutrients - 12:01 What Went Wrong: Carbohydrates - 12:30 Outro - 14:09 #nutrition #foodpyramid #myplate #diet #nutrients #healthyeating

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