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Sleep is a fascinating and essential process that many of us tend to overlook. Did you know that every hour of sleep lost is something we can never get back? Hi, I'm Dr. Prasoon, and in this video, I'll be sharing some intriguing insights about sleep, the various stages we go through, and the mysteries of dreams—all in Malayalam. Have you ever wondered what really happens to your brain and body when you fall asleep? What kinds of changes occur as you rest? I'll also be discussing the five most common sleep disorders that everyone should know about. If you’ve been struggling with sleep or suspect you might have a sleep problem, I encourage you to watch this video till the end. You might just find the answers you’ve been looking for! #sleepsolution #remsleep #malayalamhealthtips "Why We Sleep" book on Amazon link - https://amzn.to/4dT1ohM Connect with a doctor or Neurologist on Dofody - https://www.dofody.com/ Get better quality sleep here - • Sleep Well 00:00 Intro 00:28 Sleep Loss 01:20 Stages of Sleep 02:04 NREM Sleep 03:53 REM Sleep 06:56 Common Sleep Disorders 09:35 Outro Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook- / pcey1 Dr Prasoon on Twitter- / praso0n Dr Instagram - / doctorprasoon Like our Facebook page at - / dofody Instagram - / channel Twitter - / dofody