Скачать с ютуб 30 Min. Relaxing Lower Body Stretch | Soft & Gentle, No Talking в хорошем качестве

30 Min. Relaxing Lower Body Stretch | Soft & Gentle, No Talking

🤸🏼‍♀️ A relaxing & gentle 30-min. lower body stretching routine that combines dynamic & static stretches. 🎯 Target Areas: lower back, hip flexors, TFL, glutes + abductors, adductors, quads, hamstrings, shins, calves 💭 How To Use: as a rest day routine; if you do this in combination with any other training, do it after! 🔧 Equipment: none 📺 Related Content:    • Stretching Routines   #lowerbodystretch #stretching #lowerbody Hey team! Love me a long lower body stretch to relax & calm the nervous system. See you on the mat! 🧘🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.