Скачать с ютуб 3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief в хорошем качестве

3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pain Relief

Here are 3 amazing stretches to release the TFL (tensor fascial latae) to get fast relief from hip tightness, hip pain, and to improve hip mobility. The TFL is a small muscle that tightens up pretty quickly. One of its main roles is to stabilize the pelvis and facilitates knee stability through the IT band. In this video, I'll explain how to locate the TFL, and the effective way to go about releasing the TFL through self-myofascial release and stretching. The TFL stretches we'll be going through are: 1: Standing TFL Stretch 2: Side Lying TFL Stretch 3: Active TFL stretch But first, don't forget to spend a few minutes on the foam roller to release trigger points. Side plank on this roller Cross the top leg over the left for support We start by rolling the hips forward and back to find a tender spot. Hold for about 20 seconds If the stretch feels a bit too much we can regress this by bending the bottom knee to break the stretch. PROGRAMS: ►Piriformis Control: https://www.coachsofiafitness.com/pir... ►Back Pain Control: https://www.coachsofiafitness.com/joi... ►All programs: https://coachsofiafitness.com/coaching WEBSITE: ►https://www.coachsofiafitness.com/ ✮CHANNEL INFORMATION Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use. All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.