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How to Calm Your Mind Fast (No Meditation, No Journal Required)

As an overthinker and someone prone to anxiety, there is no way I could spend every day just by journaling endlessly and meditating. When intrusive mind kick in, it can get me into a spiral that I need to immediately get out of otherwise there it is - panic attacks! Luckily, I found out how to bring ancient vedic teaching into my every day life and now, after 33 years of struggling with an overactive mind and dark thoughts, I have found peace. READ MY ONLINE JOURNALS: SACRED SCRIBE - https://christinadraju.substack.com/ DIARY OF A MODERN RENAISSANCE SOUL - https://diaryofamrw.substack.com/ 🫶 SUBSCRIBE -    / @christinadraju   and start living consciously today. Download my FREE Bundle of Soul Codes and Nodes (Synchronicity Guide and Chakra System Guide): https://www.christinaraju.com/free-ch... ✦ Buy my Spiritual Novel for your Inner Child: TALES OF A LIGHT WARRIOR - http://www.talesofalightwarrior.com/ For more personal contact ✨: ✦   / christinadraju   00:00 intro 1:25 - What are intrusive thoughts 4:10 - My story of battling intrusive thoughts in 2019 6:00- Biggest problem with Intrusive thoughts 9:00 - Battling even darker intrusive thoughts in 2023 11:25 - Could they be a blessing? 13:15 - Two Types of Meditations that Help 16:05 - Never ask this question 18:40 - Simple technique to deal with intrusive thoughts 22:30 - Why positive affirmations don't work ✦ Hit the notification bell and let’s make your dreams come true! 🛎✦