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Pilates Reformer Abs Workout

This is a spicy abs workout on the pilates reformer meant to challenge you physically and mentally. This class is a strong intermediate/advanced routine that will strengthen your deep abs. I performed this whole flow on 1 Blue Spring. xx Lindsay Bushman Join the community! INSTAGRAM: @pilates.on.demand PINTEREST:   / lindsaybushman   SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 C Curve Core Work 06:09 Reverse Knee Stretches 13:06 Side Facing Abs 17:29 Single Arms on Torso 20:21 Single Arms on Torso Second Side 23:27 Side Facing Abs Second Side 28:00 Teasers 29:57 Advanced Planks 33:45 Stretch