Скачать с ютуб How to improve focus? Sharpen your mind | Brain training exercises | Memory exercises в хорошем качестве

How to improve focus? Sharpen your mind | Brain training exercises | Memory exercises

Many experience forgetfulness and lack of focus due to sedentary lifestyles and excessive screen time, impacting brain sharpness. Anulom-Vilom is one such pranayama that focuses on balancing the body's bio-energy or 'Prana'. It is a simple yet powerful method to sharpen the brain, requiring focused attention initially but progressively training the brain to sustain concentration and clarity. 00:01 Introduction 00:30 Anuloma Viloma Pranayama 1:30 Limitations 1:40 Benefits 3:05 Technique Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    / .  . Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]