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Do this workout on its own or as a part of my FULL BODY TRANSFORMATION CHALLENGE 🔥 In this (1/3) workout, we are focusing on our upper body; toning our arms, lifting our chest and getting a stronger back & shoulders 👊 You can find the full "2 Week Transformation Schedule" below: Workout 1 - Upper Body: This Video Workout 2 - Lower Body: • 17 Min Round BOOTY & Sexy LEGS Workou... Workout 3 - Core and Abs: • TRANSFORM YOUR ABS & WAIST With This ... If you would like to listen to your own "favourite" music, try my non-music version with beeps only: • COMPLETE UPPER BODY WORKOUT 🔥 Chest L... Clothing brand: PHLURT Shop at: www.phlurtofficial.com Instagram: @phlurt My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: A comprehensive 12 week booty workout plan 9 follow-through workout videos A 12 week (day-by-day) follow-through booty schedule A progress tracking page (before & after photos, booty measurement, strength assessment) A private photo library Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyiva... 🐦 Twitter: getfitbyivana / getfitbyivana 📩 Business Enquires: [email protected] Music by: 1) Track: Martin Alegro - Thinkin' Bout You Watch: • Martin Alegro - Thinkin' Bout You Stream: https://frequency.lnk.to/thinkinbouty... 2) Track: Nonni - Never Let Me Go (Teddy Cream Remix) Stream/Download: https://teamwrk.ffm.to/nlmgteddycream 3) Track: Cadence feat. Sarah Stone - When I'm Alone Stream/Download: https://teamwrk.ffm.to/whenimalone 4) Track: Folded Dragons - SOLO (feat. Holly Terrens & EthanUno) Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/solo Usage Policy: https://killabite.media/usage/ 5) Ryse Above All feat. Paniik - Can't Live Without You Stream/Download: https://teamwrk.ffm.to/clwy