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Moving through the world is challenging enough under the best of circumstances, and can be even more difficult if you happen to be particularly sensitive. On today's episode, I talk about how empaths and highly sensitive people can navigate the world, and embrace the positive aspects of their unique nature. We explore: • How high sensitivity can correlate with traumatic experiences. • We can rewrite the stories we tell about ourselves. • Designing practices that work for you. I hope this will help you see yourself in a new light, and provide you with some helpful resources! About Me: I'm a somatic psychotherapist in training. In these videos I'm sharing my personal practice, where I bring together tools from somatic psychology and witchcraft to help people address issues like PMDD, anxiety, and depression. 📸 : / elizabeth_ferreira_somatics