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Heart Rate Training for Badminton Stamina: Beginner to Pro

In this video, I will share with you how to improve a badminton, in fact most sports, player’s stamina through the heart rate training analysis that everyone can do at home. I am sharing the details like all the running data done by Teem through heart rate analysis, the equipment he is using, the apps that supported him and obviously the outcome of the 2-month effort invested. 3 types of running are included into Teem's stamina periodization. They include indoor run, outdoor run and interval run. All of them has equally important. Watch until the end to learn all the analysis techniques. Please feel free to comment. The More We Share, The More We Gain! Find out how to grow in your badminton journey through KJ Badminton YouTube Channel @    / @kjbadminton   The More We Share, The More We Gain! About KJ Badminton: Find answers here for all badminton enthusiasts who want to improve your very own game. Grooming a badminton player is a challenging journey. The channel is done by a Malaysia based father who has gone through years of badminton journey with his son since age of 5. The son is now part of a state level badminton player participating in various levels of tournament. Videos will cover from A to Z of every aspect in how to improve yourself as a player. The only intention is to share what I have learned so that players will benefit & grow together. I belief in building a community through knowledge sharing. Therefore, many more stronger players are produce and push each other into the international level players. For feedback, you could reach my email at [email protected] How to reach out to KJ? a. Whatsapp to +60122833782 or b. Email to [email protected] The More We Share, The More We Gain!