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The Internet Ruined My Brain: How I Fixed My Focus

If you’re struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/elizabethfilips for a 10% discount on your first month of therapy with a credentialed professional specific to your needs 💚 My attention was a mess - here’s now I improved it. Books Mentioned (Affiliate Links!): 1. https://geni.us/l8TWha 2. https://geni.us/BVMD 3. https://geni.us/nOa7Mj 4. https://geni.us/oext95R Journal by Freud mentioned: https://archive.org/stream/in.ernet.d... (if you search for "1905 ANALYSIS OF A CASE OF HYSTERIA I3I” in the text, you’ll get to the part mentioned, sorry it’s not cleaner, it’s the best place I found to share it as open source online!) To make your life easier: 0:00 Intro 3:23 Explore vs Exploit Attention 15:57 The Roots of Attentional Anxiety 23:51 Saving Attention for Later WHO AM I: I'm Elizabeth, a medical student, painter and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast (   / @feelosophywithelizabethfil6898  ) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (https://go.elizabethfilips.com/newsle.... 👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc 🧠 My Notion Templates to Work Better With Yourself: https://lizziefilips.gumroad.com If you want to stay in touch: 💌 My Newsletter - https://go.elizabethfilips.com/newsle... 🎙My Podcast -    / @feelosophywithelizabethfil6898   📕 My Book Club - https://go.elizabethfilips.com/thepen... 📸 My Instagram -   / elizabeth.filips   💻 My Website - https://www.elizabethfilips.com/ 🐥 My Twitter -   / lizziefilips   Or leave a comment, I (try to) read 100% of comments :)