Скачать с ютуб Yoga for Leg Cramps during Pregnancy | 3 simple yoga stretches to relieve Leg cramps в хорошем качестве

Yoga for Leg Cramps during Pregnancy | 3 simple yoga stretches to relieve Leg cramps

Join the next Labor and Birth Preparation workshop : https://herhealthcareathome.com/labor... Leg cramps are pretty common during pregnancy in the 2nd and 3rd trimester, especially during night time. Some of the main reasons for leg cramps are decreased flow of blood to the legs. They might also be caused by calcium and magnesium deficiency or dehydration. So if you are suffering from leg cramps make sure you are taking your supplements and foods rich in calcium and magnesium. Stay hydrated by drinking at least 2-3 litres of water. These 3 simple yoga stretches will help in relieving leg cramps during pregnancy. Join the next Labor and Birth Preparation workshop : https://herhealthcareathome.com/labor... ------------------------------------------- For more follow me on: Website: https://herhealthcareathome.com Facebook :   / herhealthcareathome   Instagram :   / herhealthcareathome