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Agoraphobia exposure therapy | Day 305 | Dr Claire Weekes

So last night I had a weird dizzy sensation, and I didn't let it get to me nor did I think about it this morning when I woke up, I did felt dizzy when I woke up this morning, it didn't get to me but the feeling sick to my stomach did get to me, so yes I still have flare ups, and that's part of the recovery. Since I wasn't feeling so good I went for my exposure later on the afternoon. P.S if I put "Dr Claire Weekes" on my video title that means I put Dr Weekes audios on my video l, but I'm not actually listening to her while I'm going for my exposures, I just listen to music.