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How GABA Deals With Stress, Insomnia, and More!

📅 Personal Consultations here: https://calendly.com/d/5c4-wg7-qzn 📖 Get my book Head First, 2nd Edition: https://geni.us/K1Bv 🧠 Learn More about GABA Here: https://nootropicsexpert.com/gaba/ ------ How GABA Deals With Stress, Insomnia, and More! In this video, we'll dive into the science behind GABA (gamma-aminobutyric acid) and how it helps manage anxiety, stress, depression, and more. GABA is the brain's primary inhibitory neurotransmitter, working to balance the excitatory effects of glutamate. A healthy brain keeps GABA and glutamate in check, and disruptions in this balance can lead to issues like anxiety, insomnia, and poor mood. We'll explore the benefits of optimizing GABA levels, including how GABA supplements can promote a calmer, more focused mental state, balance your mood, and even support athletic performance by boosting Human Growth Hormone. Additionally, we'll look at how GABA plays a role in addiction recovery by reducing cravings and anxiety. ----- 💊Suggested in this video:💊 https://nootropicsexpert.com/gaba/ ----- Table of Contents for this Video! 0:00 Intro 0:30 A Quick Overview of GABA 2:03 What is GABA? 3:24 How do GABA Receptors Work in the Brain? 5:47 How do things go bad when you are GABA-deficient? 6:40 GABA benefits for your Body! 7:32 How does GABA feel? 9:36 GABA Clinical Research 10:04 How GABA Increases Human Growth Hormone 10:37 How GABA helps Reduce Insomnia 11:04 GABA Recommended Dosage 11:42 GABA Side Effects 12:03 Type of GABA Supplements to Buy 14:01 Final Thoughts 15:31 Thanks for Watching! ----- And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dow... If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://calendly.com/d/5c4-wg7-qzn The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain. Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: https://geni.us/K1Bv I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go:    / nootropicsexpert   The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety. As an Amazon Associate, I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links. #nootropics #gaba #neuroscience ----- Common Questions: