Скачать с ютуб 20 Minute, Real Time Seated Workout to Improve Leg Strength After Stroke в хорошем качестве

20 Minute, Real Time Seated Workout to Improve Leg Strength After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   You all asked for a leg exercise video so I’m here to deliver! This video covers 8 seated exercises that are aimed at improving leg strength and range of motion after stroke. I show you modifications for most of the exercises, in case you either need to slow things down or you’re up for a challenge. Use this real-time, 20-minute workout video to come back to daily or every other day to keep your recovery journey progressing at home! What You’ll Need: A kitchen or bath towel A small pillow 20 minutes Willingness to work out with me! Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps 0:00 Intro 0:37 Seated Marches 2:40 Thigh Squeezes/Hip Adduction 5:36 Thighs Out/Hip Abduction 8:20 Hip Rotation 11:14 Knee Extension/Flexion 13:56 Seated Calf Raises 15:56 Toe Raises/Ankle Dorsiflexion 18:22 Chair Push-ups 22:46 Outro --------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.