Скачать с ютуб BEGINNER'S GUIDE TO VEGANISM // how to go vegan 🍇🍌 в хорошем качестве

BEGINNER'S GUIDE TO VEGANISM // how to go vegan 🍇🍌

I've been vegan for eight years now, and after helping my husband on his vegan journey I realized that a lot of people want to go vegan or simply eat more plant based food, they just don't know how. So this video is for you! B12 I use (3rd party certified) https://iherb.co/49Nt1bF Cute animal videos   / thegentlebarn   (best Instagram account) 📚 Books I recommend 📚 Fiber Fuelled - Dr Will Bulsiewicz How Not To Diet - Dr Michael Greger How Not To Die - Dr Michael Greger Your Complete Vegan Pregnancy - Reed Mangels, PhD, RD Nourish The Definitive Plant Based Nutrition Guide For Families - Reshma Shah, MD, MPH & Brenda David, RD 🍿 Great documentaries 🍿 Forks Over Knifes What The Health Game Changers YouTube-channels    / @nutritionfactsorg      / @wholefoodplantbasedcookingshow      / @hotforfood      / @gazoakleychef      / @sweetpotatosoul   Sources cited Oxalates in foods https://kidneystonediet.com/oxalate-l... Kidney stones and spinach https://nutritionfacts.org/video/kidn... B12 https://nutritionfacts.org/video/the-... Vegan supplements https://nutritionfacts.org/optimum-nu... Thank you so much for watching 🌺 00:00 intro 00:30 where to start 01:04 don’t eliminate ingredients 01:28 the sandwich example 02:45 finding the why 03:46 eat more food 04:44 variety of food 06:06 B12 and supplements 06:22 types of vegans 08:25 confidence over time 09:10 my husband’s tips 🥀 Follow along   / sagajohanna_   My second channel    / @aspiritualsaga4520   ✨ If you want to support the making of these videos you can do so here   / sagajohanna   https://www.paypal.me/sagavigre?local... 🌷 My Essentials for Health https://nz.iherb.com/ugc/wishlist?id=... Things I like (support me if you're intersted in these services anyway ❤️) https://share.epidemicsound.com/8iz683