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Keto Nut and Seed Bars | Low-Carb Kind Bar Recipe

FULL RECIPE + METRIC MEASUREMENTS: https://www.tphketodesserts.com/kindbars KETO KIND BARS Make easy nut and seed bars! These are the granola bars of the keto community, no sugar and no animal ingredients needed either. See below for ingredient info and swaps ------------------------------------------------------------------------------------------------- FREE KETO DESSERT eBOOK: https://www.tphketodesserts.com/ebooks - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INGREDIENTS: ChocZero Syrup: https://amzn.to/2JnVpnE Sukrin Syrup: https://www.amazon.com/gp/product/B01... Almond Butter: https://amzn.to/2DL6KgR Sunbutter: https://amzn.to/2XtSyQc Allulose: https://amzn.to/2sFH3YH Pure Raw Vanilla Bean Powder: https://amzn.to/2Q2Y9Kq Vanilla Extract: https://amzn.to/2JDscHy Pumpkin Seeds: https://amzn.to/34aL2xk Almonds: https://amzn.to/2zz6Y7r Monkfruit liquid extract: https://amzn.to/2sPL3pJ Liquid stevia: http://amzn.to/2GD9V8k Chia Flax Blend: https://amzn.to/2MKFQLh Tagatose: https://www.iherb.com/pr/NuNaturals-S... Sunflower Seeds: https://amzn.to/2NAt2H0 Cacao paste: https://amzn.to/2IqGvN8 Cacao powder: https://amzn.to/2EtyqXy  EQUIPMENT USED: Heat-Safe Silicone Spatula: http://amzn.to/2nJvc9z Pyrex Mixing Bowl: https://amzn.to/2HPXprn Weight Scale: https://amzn.to/2LjURAm Baking paper: https://amzn.to/2rpTKVY Loaf pan: https://amzn.to/2NCLZqw Squeeze Bottle: http://amzn.to/2EayAVe Magnetic Measuring Spoons: https://amzn.to/2QVq6U5 Micro Measuring Spoons: https://amzn.to/2K9W7ap ("dash", "tad", "smidgen", etc. measurements below 1/4 tsp) TWEAKS: Can't get keto syrup? Make your own: USE ALLULOSE OR TAGATOSE plus a little water and boil until dissolved! ​ Allergic to Nuts? Use all seeds: Use only pumpkin and sunflower seeds for the bulk, then use sunflower seed butter instead of any nut butter. ​ Don't have a loaf pan? Just use cupcake tins or muffin tins, making sure to grease them first. ​ DIY KETO CHOCOLATE RECIPE:    • Keto DIY Milk Chocolate + Dark Chocol...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT ME ON PATREON:   / travelingpastryhunter   ABOUT KETO INGREDIENTS: https://www.tphketodesserts.com/ingre... BUSINESS INQUIRIES: [email protected] ------------------------------------------------------------------------------------------ BLURRY VIDEO? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you're all set. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SOCIALS: http://www.tphketodesserts.com/   / tphketodesserts     / travelingpastryhunter     / travelandpastry   ---------------------------------------------------------------------------------------------- MUSIC: Music by Chillhop: http://chillhop.com/listen Break Even - GUggenz:   / guggenz   Find a Way - Cooper Albert Things Fall Apart - Philanthrope:   / philanthrope1   Listen on Spotify: http://bit.ly/ChillhopSpotify Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This video was shot on a Canon M10. Edited on iMovie + Canva. ******** Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access: Mr. & Mrs. Tyson Mr. Jaffar Aber A Krystal Klear Join them in supporting TPH here:   / travelingpastryhunter