Скачать с ютуб 30 Minute Total Body Mini Band Workout | Strength | Two Bands Needed в хорошем качестве

30 Minute Total Body Mini Band Workout | Strength | Two Bands Needed

Grab two resistance bands and a mat for this 30 minute total-body strengthening workout. Grab a lighter band for upper body and a heavier band for lower body. If the lower body band is not heavy enough, the band may roll up on you/you're too strong : ) (You could/can use a fabric band for lower body, but will definitely need a latex/stretchier band for upper body. On the flip side, go light enough to where you can keep your perfect form. Each exercise will be performed for 1 minute each. We will then have 15 seconds to recover/transition to the next exercise.Let me know how it goes in the comments below! SKIP TO 1:30 TO BYPASS INTRO AND BEGIN WARM-UP Total Workout Time: 32:41 (not including stretching at the end) More Mini Band Workouts:    • Resistance Band Workout: Fit by Larie   Set of 5 Mini Bands: https://amzn.to/2UUc2NZ Set of 3 Mini Bands: https://amzn.to/2yoYIcR HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Replica Lululemon tank: https://amzn.to/3g95fbP Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe