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My Spiritual Awakening Story

I first began meditating years ago with the intention of finding a solution to adhd and I was surprised to find that not only did I find that, but I also found a sense of awareness I never knew possible. I remember after a couple days of doing it I began to love the feeling of simply sitting down, dedicating 10 mins to just observing my thoughts and breath, and becoming present to the moment. As I began to become aware of how I thought, I began to see the correlation of how thoughts and emotions connect and I began to shift my thinking to a whole new level. To do this simply dedicate a couple mins each day to observing your thoughts. Become aware of how you think, and this will allow you to shift your perspective to a neutral place and understand that ultimately the perspective you have dictates the reflection you get in life. This is why "know thyself" is such a powerful statement. I encourage you to go within and watch what happens. This video is about my spiritual awakening.