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The Secret to Stopping Fear & Anxiety (That Actually Works) | The Mel Robbins Podcast

Ready to unlock your potential? 🚀 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing! — I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world. I used this same tool to overcome my fear of flying. If #nerves or #fear are holding you back from applying for that promotion, asking someone on a date, speaking up at a meeting, or traveling to another part of the world, this brain hack will change your life. Your fears make your life small. Your nerves limit your potential. Your anxiety robs you of happiness and confidence. Today on the podcast, you’ll hear me coach someone through one of her biggest fears. You’ll hear the hilarious ways I used to cope with my fears and you’ll also learn why telling someone to calm down never works. You’ll leave this episode with a 4-step tool that you can apply to your life the moment you learn it. Stop letting your fear make your life small. Board that plane, step onto that stage, apply for that promotion, and never let your nerves stop you from living your life the way that you want to again. And please, share this episode not only with people you love, but particularly with all the young adults in your life, because research shows that this tool not only helps you tame your anxiety – it also helps you perform better on tests, be a better athlete, and compete at a higher level in academic competitions. Xo Mel In this episode, you’ll learn: - How to identify fear in your body - How fear operates in your body and brain - Why telling yourself to “calm down” doesn’t work - Why reframing your fear is such a powerful tool - How to build your own confidence anchor - The 4-step process you can use to beat your fear Time codes: 00:00 Intro 02:14 Research: Harvard Business School study how to stop fear and anxiety 07:46 How nervousness feels manifests in the body 11:32 Lack of control heightens fear 14:21 How do you manage your fears 22:33 The bigger breakthrough we all need 24:38 How being a nervous flier holds you back 31:14 Tool: Confidence anchor 31:42 Step #1 - Think about situation that makes you nervous 31:48 Step #2 - What makes you excited about the situation 32:50 Step #3 - Bring that excitement to life with detail and repetition 36:29 How a confidence anchor works, flipping nervousness to excitement 38:59 Research: understanding your autonomic response 51:23 Truth: Your brain doesn’t know the difference between excitement and fear Listen to the #podcast episode "The Secret to Stopping Fear & Anxiety (That Actually Works)" - https://link.chtbl.com/DAinFkFf?sid=e... — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9