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How I Lost Over 150 Pounds Without Surgery!

▶ Follow me on Instagram - ‪ / coolduder ▶ Follow me on Twitter - ‪ / shawncphillips ▶ My Facebook - ‪ / shawncphillipsactor In this video I talk about how since June 2014 I have lost over 150 Pounds without any weight loss surgery. ( Bariatric Surgery , Lap-Band Surgery, Vertical Sleeve Gastrectomy ) I talk about what made me decided to lose the weight and what Ive done to get the weight off. Things I talk about in this video I talk about : - What made me decide to lose weight - What Ive been doing to lose the weight - What kinda foods I eat - How I count Calories - Foods to Avoid - How I gave up soda - Health issues I had before losing weight - My 600 Pound Life - How to Break Food Addictions - My Fitness Routine - My Food Addiction For those wondering (My starting weight in June was in the mid to high 400 pound range. When I first started weighting me self in August I was at around 420 but had already lost alot of weight before that point)

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