Скачать с ютуб 5 Min. Dynamic Warm Up & Mobility | For Gym & Home Workouts | Follow Along, No Talking в хорошем качестве

5 Min. Dynamic Warm Up & Mobility | For Gym & Home Workouts | Follow Along, No Talking

🔥 A quick & efficient 5-min. full body routine that combines dynamic moves & mobility drills — to prep you for your upcoming workout. Modifications provided! 🎯 Target area: full body (emphasis: wrists, shoulders, spine, hips, ankles) 💭 How To Use: before your gym or home workout 🔧 Equipment (optional!): blanket if bodyweight squats are difficult #warmup #dynamicwarmup #mobilitywarmup Hey Team 👋🏼. Here’s a mini routine that’s great if you’re short on time in the gym or at home but want to make sure your body is dialled in and ready for your upcoming session. Fun & dynamic. See you on the mat! 🏋🏼‍♀️ TIMESTAMPS 00:00 intro 00:10 shoulder circles to extension 00:54 spinal curl to inchworm to push up (or variation) 01:39 reverse lunge to curtsy lunge (or variation) 02:24 4-way wrist circles 03:09 alt. rounded mtc to extension 03:54 high plank to down dog to alt. heel tap 04:39 squat hold to rotation (or variation) 05:09 outro Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | "julia10" -10% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH