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Reasons to Laugh | Liliana DeLeo | TEDxMontrealWomen

Can laughter help reduce illness, improve quality of life and change our perception of the world? Science shows that engaging in daily laughter is one step in the right direction. Liliana De Leo is a Laughter Yoga Master Trainer certified by Dr. Madan Kataria, the founder of Laughter Yoga. She is a prominent teacher, fitness professional, and dynamic public speaker. Liliana’s energetic teaching style is influenced by her 20 year experience as afitness trainer in the field of health & wellness. Liliana is a dedicated Laughter Fitness Professional with over 15 years experience helping people use laughter as a form of exercise to increase stamina, productivity and resilience. Her keynotes, trainings and classes have helped thousands of people live healthier and happier. Liliana offers Certified Laughter Yoga Teacher & Leader Trainings, Motivational Keynotes, and Stress Reduction Programs. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx