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ืžืชื›ื•ืŸ ืœืืงืœืจ ื•ื ื™ืœ ืงืœืืกื™ 4 ะณะพะดะฐ ะฝะฐะทะฐะด


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ืžืชื›ื•ืŸ ืœืืงืœืจ ื•ื ื™ืœ ืงืœืืกื™

ืžืชื›ื•ืŸ ืœืืงืœืจ ื•ื ื™ืœ ืงืœืืกื™ ื‘ื–ื™ื’ื•ื’ ื’ื ืืฉ ืฉื•ืงื•ืœื“ ืžืจื™ืจ. ืงื™ื ื•ื— ื™ืคื™ืคื” ืฉื™ื–ื›ื™ืจ ืœื›ื ืืช ื”ืคื˜ื™ืกืจื™ ื”ืฆืจืคืชื™ ื”ืงืœืืกื™. ืœื”ื›ื™ืŸ ืืงืจืœ ื‘ื‘ื™ืช ื™ื›ื•ืœ ืœื”ื™ืฉืžืข ื›ืžืฉื”ื• ืžืกื•ื‘ืš, ืื‘ืœ ืื ืชืขืงื‘ื• ืื—ืจ ื”ืžืชื›ื•ืŸ ืชืงื‘ืœื• ืชื•ืฆืื” ืžื“ื”ื™ืžื” ื•ื˜ืขื™ืžื”. ืื ืืชื ืื•ื”ื‘ื™ื ืคื—ื–ื ื™ื•ืช ืืชื ื”ื•ืœื›ื™ื ืœืื”ื•ื‘ ืืช ื”ืžืชื›ื•ืŸ ื”ื–ื”! ืžืชื›ื•ืŸ ื›ืชื•ื‘ ืžืœื: https://www.thecookingfoodie.co.il/re... ืงื™ื ื•ื—ื™ื ื ื•ืกืคื™ื: ืžืงืจื•ื ื™ื: http://bit.ly/38PCYDl ืขื•ื’ืช ื ืคื•ืœื™ืื•ืŸ: http://bit.ly/2PiiA5Y ืขื•ื’ืช ืจื“ ื•ืœื•ื•ื˜: http://bit.ly/32AEvKl ื˜ืืจื˜ ืฉื•ืงื•ืœื“ ืžืจื™ืจ ืœืœื ืืคื™ื™ื”: http://bit.ly/36L4gL4 ื”ืฆื˜ืจืคื• ืืœื™ื™: ืื™ื ืกื˜ื’ืจื: ย ย /ย thecookingfoodieย ย  ืคื™ื™ืกื‘ื•ืง: ย ย /ย thecookingfoodieย ย  ื”ืขืจื•ืฅ ืฉืœื™ ื‘ืื ื’ืœื™ืช: ย ย ย /ย thecookingfoodieย ย  ืืชืจ ืื™ื ื˜ืจื ื˜: https://www.thecookingfoodie.com/ ืžืฆืจื›ื™ื: ืœืืงืœืจ: 1/2 ื›ื•ืก (120 ืž"ืœ) ืžื™ื 1/2 ื›ื•ืก (120 ืž"ืœ) ื—ืœื‘ 100 ื’ืจื ื—ืžืื” 1 ื›ื•ืก (140 ื’ืจื) ืงืžื— 1/4 ื›ืคื™ืช ืžืœื— 1 ื›ืฃ (12 ื’ืจื) ืกื•ื›ืจ 4 ื‘ื™ืฆื™ื ืื‘ืงืช ืกื•ื›ืจ ืœืงื ืคื˜ื™ืกื™ื™ืจ: 2 ื›ื•ืกื•ืช (480 ืž"ืœ) ื—ืœื‘ 1/3 ื›ื•ืก (70 ื’ืจื) ืกื•ื›ืจ 1/3 ื›ื•ืก (40 ื’ืจื) ืงื•ืจื ืคืœื•ืจ 1/4 ื›ืคื™ืช ืžืœื— 4 ื—ืœืžื•ื ื™ื 30 ื’ืจื ื—ืžืื” 1/2 ืžืงืœ ื•ื ื™ืœ ืื• 2 ื›ืคื™ื•ืช ืชืžืฆื™ืช ื•ื ื™ืœ/ืžื—ื™ืช ื•ื ื™ืœ ืœื–ื™ื’ื•ื’ ืฉื•ืงื•ืœื“: 150 ื’ืจื ืฉื•ืงื•ืœื“ ืžืจื™ืจ 1/2 ื›ื•ืก (120 ืž"ืœ) ืฉืžื ืช ืžืชื•ืงื” ื”ื•ืจืื•ืช ื”ื›ื ื”: 1. ืžื›ื™ื ื™ื ืืช ืงืจื ื”ืคื˜ื™ืกื™ื™ืจ: ื‘ืงืขืจื” ื’ื“ื•ืœื” ื˜ื•ืจืคื™ื ื—ืœืžื•ื ื™ื, ืกื•ื›ืจ ื•ืงื•ืจื ืคืœื•ืจ. ื˜ื•ืจืคื™ื ืขื“ ืฉืžืงื‘ืœื™ื ืชืขืจื•ื‘ืช ื—ืœืงื”. ืžื ื™ื—ื™ื ื‘ืฆื“. ื—ื•ืฆื™ื 1/2 ืžืงืœ ื•ื ื™ืœ ืœืื•ืจื›ื•, ืžื•ืฆื™ืื™ื ืืช ื”ื–ืจืขื™ื ื•ืžื•ืกื™ืคื™ื ืœืกื™ืจ ืขื ื”ื—ืœื‘, ืžื•ืกื™ืคื™ื ืคื ื™ืžื” ื’ื ืืช ืชืจืžื™ืœ ื”ื•ื ื™ืœ ื”ืจื™ืง. ืžื‘ื™ืื™ื ืืช ื”ื—ืœื‘ ืœืกืฃ ืจืชื™ื—ื”, ืžื•ืฆื™ืื™ื ืืช ืชืจืžื™ืœ ื”ื•ื ื™ืœ. ืชื•ืš ื›ื“ื™ ืขืจื‘ื•ื‘ ื”ื—ืœืžื•ื ื™ื, ื™ื•ืฆืงื™ื ื‘ื–ืจื ื“ืง ืืช ื”ื—ืœื‘ ื”ื—ื. ื›ืฉืืจ ื”ื›ืœ ืžืชืื—ื“, ืžื—ื–ื™ืจื™ื ืืช ื”ืชืขืจื•ื‘ืช ื‘ื—ื–ืจื” ืืœ ื”ืกื™ืจ, ืžื—ืžืžื™ื ืขืœ ื’ื‘ื™ ืืฉ ื ืžื•ื›ื”-ื‘ื™ื ื•ื ื™ืช, ืชื•ืš ื›ื“ื™ ืขืจื‘ื•ื‘ ืขื“ ืฉื”ืชืขืจื‘ื•ืช ืžืกืžื™ื›ื”. 2. ืžื•ืจื™ื“ื™ื ืžื”ืืฉ, ืžื•ืกื™ืคื™ื ื—ืžืื” ื•ืžืขืจื‘ื‘ื™ื ืขื“ ืฉื”ื—ืžืื” ื ืžืกื” ื•ืžืชืขืจื‘ื‘ืช ื‘ืงืจื. ืžืขื‘ื™ืจื™ื ืœืงืขืจื”, ืžื›ืกื™ื ื‘ื ื™ื™ืœื•ืŸ ื ืฆืžื“ ื•ื ื•ืชื ื™ื ืœื”ืชืงืจืจ. 3. ืžื—ืžืžื™ื ืชื ื•ืจ ืœ220 ืžืขืœื•ืช. 4. ืžื›ื™ื ื™ื ื‘ืฆืง ืจื‘ื•ืš: ื‘ืกื™ืจ ื‘ื’ื•ื“ืœ ื‘ื™ื ื•ื ื™ ืฉืžื™ื ืžื™ื, ื—ืœื‘, ืกื•ื›ืจ, ื—ืžืื” ื•ืžืœื—. ืžืžื™ืกื™ื ืืช ื”ื—ืžืื” ื•ืžื‘ื™ืื™ื ืืช ื”ืชืขืจื•ื‘ืช ืœืจืชื™ื—ื”. ืžื•ืจื™ื“ื™ื ืžื”ืืฉ, ืžื•ืกืคื™ื ืืช ื”ืงืžื— ื•ืžืขืจื‘ื‘ื™ื ืขื“ ืœืื™ื—ื•ื“. ื›ืฉืืจ ื”ืงืžื— ืžืชืื—ื“ ืžื—ื–ื™ืจื™ื ืืช ื”ืกื™ืจ ืœืืฉ, ื•ืžืขืจื‘ื‘ื™ื ื‘ืžืฉืš ื›2 ื“ืงื•ืช. 5. ืžื•ืจื™ื“ื™ื ืžื”ืืฉ, ื ื•ืชื ื™ื ืœื”ืชืงืจืจ ืžืขื˜. ืžื•ืกื™ืคื™ื ืืช ื”ื‘ื™ืฆื™ื, ืื—ืช ื‘ื›ืœ ืคื™ื ื•ืžืขืจื‘ื‘ื™ื ืขื“ ืœืื™ื—ื•ื“ ืœืคื ื™ ื”ื•ืกืคืช ื”ื‘ื™ืฆื”. ืชื—ื™ืœื” ื”ื‘ืฆืจ ื™ืจืื” ื›ืื™ืœื• ื”ื•ื ืžืคืจืง ืื‘ืœ ื™ืฉ ืœื”ืžืฉื™ืš ืœืขืจื‘ื‘ ืขื“ ืฉื”ื‘ื™ืฆื” ืžืชืื—ื“ืช. ืžืขื‘ื™ืจื™ื ืœืฉืง ื–ื™ืœื•ืฃ ื’ื“ื•ืœ ืขื ืฆืชื ืจ ืžืฉื•ื ืšืŸ ืจื—ื‘. ืžื–ืœืคื™ื ืจืฆื•ืขื•ืช ื‘ืื•ืจืš ืฉืœ 9-10 ืก"ืž ืขืœ ื’ื‘ื™ ืชื‘ื ื™ืช ืืคื™ื” ื‘ืจื•ืคื“ืช ื‘ื ื™ื™ืจ ืืคื™ื™ื”. ื‘ืขื–ืจืช ืืฆื‘ืข ืจื˜ื•ื‘ื” ืžืฉื˜ื—ื™ื ืืช ื”ืงืฆื•ื•ืช. ืžืคื–ืจื™ื ืžืขื˜ ืื‘ืงืช ืกื•ื›ืจ ืžืขื˜ ื”ืืงืœืจื™ื. 6. ืžื›ื ื™ืกื™ื ืืช ื”ืชื‘ื ื™ื•ืช ืœืชื ื•ืจ ื•ืžื™ื“ ืžื•ืจื™ื“ื™ื ืืช ื”ื—ื•ื ืœ175 ืžืขืœื•ืช. ืื•ืคื™ื ื‘ืžืฉืš 18-20 ื“ืงื•ืช. ืžื™ื“ ื‘ืชื•ื ื”ืืคื™ื” ื™ื•ืฆืจื™ื ื—ื•ืจื™ื ื‘ืขื–ืจืช ืงื™ืฉื ืฉื™ื ื™ื™ื ื‘ื”ืฆืงื•ื•ืช ื”ืืงืจืœื™ื ืขืœ ืžื ืช ืœืฉื—ืจืจ ืืช ื”ืื“ื™ื ืžื‘ืคื ื™ื. ืžื ื™ื—ื™ื ื‘ืฆื“ ืœื”ืชืงืจืจ. 7. ื™ื•ืฆืจื™ื 2-3 ื—ื•ืจื™ื ื‘ืชื—ืชื™ืช ื”ืืงืœืจื™ื ืขืœ ืžื ืช ืฉื ื•ื›ืœ ืœืžืœื ื‘ืงืจื. ืžืขื‘ื™ืจื™ื ืืช ื”ืงืจื ืœืฉืง ื–ื™ืœื•ืฃ ื•ืžืžืœืื™ื ืืช ื”ืืงืœืจื™ื. ืžืขื‘ื™ืจื™ื ืืช ื”ืืงืœืจื™ื ืœืžืงืจืจ ื‘ื–ืžืŸ ืฉืžื›ื™ื ื™ื ืืช ื”ื’ื ืืฉ. 8. ืžื›ื™ื ื™ื ืืช ื”ื’ื ืืฉ: ืงื•ืฆืฆื™ื ืืช ื”ืฉื•ืงื•ืœื“ ื”ืžืจื™ืจ ื•ืžืขื‘ื™ืจื™ื ืœืงืขืจื”. ืžื—ืžืžื™ื ืืช ื”ืฉืžื ืช ืœืกืฃ ืจืชื™ื—ื”. ื™ื•ืฆืงื™ื ืืช ื”ืฉืžื ืช ืขืœ ื’ื‘ื™ ื”ืฉื•ืงื•ืœื“, ื ื•ืชื ื™ื ืœืขืžื•ื“ ื‘ืžืฉืš ื›2 ื“ืงื•ืช, ืžืขืจื‘ื‘ื™ื ืขื“ ืฉื ื•ืฆืจืช ืชืขืจื•ื‘ืช ื—ืœืงื”. 9. ื˜ื•ื‘ืœื™ื ืืช ื”ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื›ืœ ืืงืœืจ ื‘ื’ื ืืฉ ื•ืžื ื™ื—ื™ื ืขืœ ื’ื‘ื™ ืจืฉืช ืฆื™ื ื•ืŸ. ื ื•ืชื ื™ื ืœื”ืชื™ื™ืฆื‘. ื”ืขืจื•ืช: โ€ข ืื ืืชื ืžืฉืชืžืฉื™ื ื‘ืชืžืฆื™ืช ื•ื ื™ืœ ืื• ื‘ืžื—ื™ืช ื•ื ื™ืœ ืื– ื™ืฉ ืœื”ื•ืกื™ืฃ ืืช ื”ืชืžืฆื™ืช/ืžื—ื™ืช ื‘ืฉืœื‘ ืฉื‘ื• ืžื•ืกื™ืคื™ื ืืช ื”ื—ืžืื” ืœืงืจื. โ€ข ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื’ื ื‘ืฆื ืชืจ ืขื’ื•ืœ ืขืœ ืžื ืช ืœื–ืœืฃ ืืช ื”ื‘ืฆืง ื‘ืจื‘ื•ืš, ืื‘ืœ ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืžืชืงื‘ืœื•ืช ืขืœ ื™ื“ื™ ืฆื ืชืจ ื›ื•ื›ื‘/ืžืฉื•ื ืŸ. ืื ืืชื ืื•ื”ื‘ื™ื ืืช ื”ืžืชื›ื•ื ื™ื ืฉืœื™ ืžื•ื–ืžื ื™ื ืœื”ื™ืจืฉื ืœืขืจื•ืฅ ืขืœ ืžื ืช ืœืงื‘ืœ 3 ืžืชื›ื•ื ื™ื ื—ื“ืฉื™ื ื›ืœ ืฉื‘ื•ืข: ย ย ย /ย @thecookingfoodieisraelย ย  ืคืขื•ืœื” ืคืฉื•ื˜ื” ืขื‘ื•ืจื›ื, ืžื—ื•ื•ื” ืขื ืงื™ืช ื‘ืฉื‘ื™ืœื™ :) *ืื ืืชื ืžื›ื™ื ื™ื ืืช ื”ืžืชื›ื•ื ื™ื ืฉืœื™, ืชื™ื™ื’ื• ืื•ืชื™ ืื• ืฉืœื—ื• ืœื™ ืืช ื”ืชืžื•ื ื•ืช ื‘ืื™ื ืกื˜ื’ืจื. ืืฉืžื— ืœืจืื•ืช ืืช ื”ื‘ื™ืฉื•ืœื™ื ืฉืœื›ื :)

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