Скачать с ютуб Special Backbend class 1 Hour | Deepen Your Spine Flexibility | Backbend Mastery 1 Hour Full Class в хорошем качестве

Special Backbend class 1 Hour | Deepen Your Spine Flexibility | Backbend Mastery 1 Hour Full Class

ThisSpecial Backbend Class designed for one hour is a powerful way to deepen your spine's flexibility and master the art of backbends. This focused session emphasizes the importance of warm-ups, spinal conditioning, and proper alignment to safely and effectively expand your range of motion. By targeting key areas such as the shoulders, chest, and hip flexors, this class helps students unlock tightness, strengthen the core, and build endurance in backbends. Practitioners will explore various postures ranging from foundational backbends like Cobra and Camel Pose to more advanced postures such as Wheel Pose and Full Bow. In addition, the class integrates mindful breathing techniques, helping participants stay grounded and aware while going deeper into their practice. Over the course of the hour, students will not only improve their flexibility but also enhance body awareness, balance, and strength. Whether you're a beginner or an experienced yogi, this backbend class offers progressions to safely challenge yourself, paving the way for backbend mastery. Don't forget to like, share, and subscribe for more powerful yoga flows and holistic wellness practices. Hit the notification bell so you never miss a new session!🔥🔥 Join our channel for various classes and authentic -fundamental practices of yoga, an ideal way to start your day!🧘‍♀️🧘 Instagram:   / rajyoga97   Youtube :    / @rajyogaclasses   Facebook :   / rajyogaclasses   Unlock Your Wellness Journey: Quality Classes at Unbeatable Prices! 👇 https://rajyoga-classes-shop.fourthwa... DISCLAIMER: 👇👇👇 PLEASE CONSULT WITH A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. BY PARTICIPATING IN THIS ACTIVITY YOU ACKNOWLEDGE THAT THIS EXERCISE IS A PHYSICALI DISCIPLINE THAT REQUIRES A CERTAIN AMOUNT OF MENTAL CONCENTRATION AND PHYSICAL STRENGTH AND ENDURANCE AND THAT YOU MUST BE IN GOOD HEALTH TO PARTICIPATE. YOU AGREE TO WORK ACCORDING TO YOUR OWN LIMITATIONS AND TAKE FULL RESPONSIBILITY FOR YOUR OWN SAFETY AND WELL-BEING. BY PARTICIPATING IN THIS ACTIVITY YOU AGREE TO LISTEN TO YOUR BODY AT ALL TIMES AND NEVER DO ANYTHING THAT CAUSES PAIN. YOU ACKNOWLEDGE THAT PARTICIPATION IN THIS ACTIVITY EXPOSES YOU TO A POSSIBLE RISK OF PERSONAL INJURY.💪🏼🙏 #backbending #backbend #backbendyoga #advancedbackbend #rajyogaclasses