Скачать с ютуб How To LOSE FAT and GAIN MUSCLE To Look LEAN and STRONG в хорошем качестве

How To LOSE FAT and GAIN MUSCLE To Look LEAN and STRONG

How To Lose Fat and Gain Muscle To Look Lean and Strong In this video I am explaining 3 mistakes I made in the past that I thought would help me look leaner and decrease body fat, but did not. I am explaining how to lose weight, gain muscle, tone up, and look lean by following 3 simple principles of fat loss. Don’t make the mistakes that I made in the past because I already made them for you! #howtolosefatandgainmuscle #losefat #buildmuscle ************************************** GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE https://michelleroots.com/work-with-me/ ************************************** FREE 4 WEEK LIFESTYLE SHIFT & HOME WORKOUT CALENDAR https://michelleroots.com/work-with-me/ JOIN MY FREE FACEBOOK GROUP HERE:   / miche.  . MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** WATCH NEXT: 7 COMPOUND LIFTS EVERY WOMAN SHOULD TO DO GET STRONG & LEAN    • 7 Compound Lifts EVERY WOMAN Should D...   7 COMPOUND LIFTS FORM TUTORIAL    • Top 7 COMPOUND LIFTS To Get STRONGER ...   WALKING FOR WEIGHT LOSS TIPS    • Can You LOSE WEIGHT By Walking | Walk...   WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS    • Weight Loss CALORIE CALCULATOR / CALO...   WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED    • WHAT IS a CALORIE DEFICIT Diet / CALO...   1200 CALORIE DIET - WATCH THIS BEFORE EATING 1200 CALORIES A DAY    • 1200 Calorie Diet | WATCH THIS Before...   HOW TO CALCULATE BMR AND TDEE - A MUST FOR WEIGHT LOSS    • How To Calculate TDEE AND BMR / A MUS...   HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS    • CALORIE DEFICIT For WEIGHT LOSS | How...   BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS    • BENEFITS Of Weightlifting Vs. Cardio ...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   Train 4 Life & Be Ready 4 Anything Michelle    • How To LOSE FAT and GAIN MUSCLE To Lo...