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Ep23. Can Exercises Help Improve L4-L5 Foraminal Stenosis (L4 L5 Disc Bulge) Dr. Walter Salubro Chiropractor in Vaughan Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: http://www.ibthcc.com/lower-back-exer... Are you suffering from L4-L5 foraminal stenosis? This can be a very painful condition caused by a disc bulge. While foraminal stenosis can not be reversed, there are some exercises that can help improve your symptoms. Watch the video to learn more! What is L4-L5 Foraminal Stenosis? L4-L5 foraminal stenosis is a condition that occurs when the foramen (the openings between the vertebrae) become narrowed. This can happen due to a disc bulge, herniated disc, or arthritis. The symptoms of foraminal stenosis can vary, but may include pain, numbness, and tingling in the legs and feet. In severe cases, it can also cause weakness or paralysis. Can Exercises Help? While there is no cure for foraminal stenosis, there are some exercises that can help improve your symptoms, such as mobility and strengthening exercises. Watch the video to learn more. If you are suffering from L4-L5 foraminal stensosis due to a disc bulge, know that you are not alone. This condition can be painful and debilitating. However, there are some exercises that can help improve your symptoms. Remember to talk to your doctor before starting any new exercise routine. ============================================= Buy my book on Amazon... Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way https://www.amazon.com/Back-Health-Ch... ============================================= Dr. Walter Salubro - Back To Health Chiropractic Centre Visit our website at: http://ibthcc.com. www.ibthcc.com Any questions, leave them in the comments section below. Brought to you by: Dr. Walter Salubro, Chiropractor in Vaughan Come visit us at: Back To Health Chiropractic Centre 20 Cranston Park Ave, #6, Maple, ON L6A 2W2 Call us at: (905) 303-1009 Subscribe To Our Channel Here For More Videos: / drwaltersalubro Connect with Dr. Walter Salubro: Facebook: / drwaltersalubro ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments. This description and/or cards with this video may contain affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s okay – I love all of these companies anyways, and you will too!